What is the difference between training and exercising?

What is the difference between training and exercising? Whilst it may seem like an arbitrary distinction there is an important difference between training and exercise. Confusing the two could have a dramatic impact on your long-term fitness progress. With that in mind here are the differences between the two. Exercise Exercise is moving around, getting sweaty, using your muscles and getting the heart rate up. Exercise makes you feel good and has health benefits, but it will not provide the...